PROMISE YOURSELF BETTER HEALTH

Promise Yourself

To listen to your body and heed what it’s telling you rather than listening to your fears, your desires, the   ads on TV or your neighbor.

 To take full responsibility for your own health.

 To treat your body with the respect it deserves.

 To eat more fruits, vegetables and whole grains.

 To eat fewer processed or fried foods and fewer foods made from white sugar or flour.

 To move more and get regular exercise.

 To drink more water.

 To get more sleep.

 To decrease the stress in your life or to practice techniques which minimize stress.

 To pray, meditate and/or take quiet time for reflection daily.

 To trust the innate wisdom of your body.

 To expect miracles.

 To get adjusted regularly so your body has the ability to function at its highest capacity at all times.

HOW YOUR BRAIN WORKS

Ever wondered what controls and co-ordinates every cell, tissue, organ, muscle and gland in your body?

Checkout this link

http://www.dnatube.com/video/1298/Neurons-and-How-They-Work