Be aware and listen to the messages your body sends you.
Be loyal to your body by taking good care of it.
Be weak enough to know that your body has limits—don’t overdo.
Be generous to yourself when it comes to the time you spend on your health.
Be frugal with those things which tax your health.
Be wise enough to know that you do not know everything about your health—but the intelligence inside your body does.
Be foolish enough to trust the innate wisdom of your body more than the conventional wisdom of society.
Be willing to share what you know about health with others.
Be a leader when it comes to your own health and the health of your family—research, learn and take responsibility for your health and your decisions.
Be a follower of those attitudes and practices which serve to empower you and increase your health, rather than disempower you and render you a victim.
Be the first to congratulate yourself for each step you take toward better health.
Be last to criticize yourself for your body’s shortcomings or frailties. Accept where you are and take steps to improve.
Be sure that you want to go where your current actions are taking you. Poor habits and inattention to your health will lead to loss of health.
Be loving to your body, in sickness and in health. It’s your truest and most constant companion.
Be sure to get adjusted on a regular basis—it’s the best way to improve your health now and insure your best health in the future.
